January 23, 2023
Have you ever wondered if it’s terrible for your teeth to chew ice? Many have this habit, especially when stressed or just like something cold and refreshing. While chewing ice may seem harmless, Pediatric Dentists recommend that it be best avoided due to its potential risks. In this article, we’ll look at why Pediatric Dentists advise against chewing ice and what other options are available.
Chewing ice has been around since ancient times, but Pediatric Dentists now consider it a dental health hazard in modern society. Ice can be tricky and sharp-edged when chewed, leading to tooth fractures, worn enamel, and even broken fillings that can lead to a hefty dental bill. Pediatric Dentists recommend avoiding chewing ice altogether as a preventive measure against these potential risks.
The Risks of Chewing Ice
Chewing ice can be risky for the teeth because of its complex and sharp edges, which can injure the delicate tissues of the mouth. The force generated by biting down on a frozen cube can cause microscopic cracks in the enamel, weakening teeth over time and increasing sensitivity. When there are existing cavities or unclean fillings, chewing ice may also break them open and give bacteria access to deep layers of tooth structure – leading to further damage. In addition, chewing ice excessively has been linked to bruxism, more commonly known as teeth grinding.
How to Avoid Chewing Ice
The best way to avoid the risks associated with chewing ice is to break the habit entirely and find other ways to refresh your mouth when you’re feeling hot and thirsty. Pediatric Dentists suggest drinking cold water or sucking on sugar-free candy such as mints or gum. These alternatives can help satisfy cravings for something cold without causing any harm to your teeth in the process.
Other Options
If you want something more extraordinary than plain tap water, Pediatric Dentists suggest using smoothies and thick shakes instead of straight ice cubes. You can make cool drinks and desserts with fruits, yogurt and other ingredients. You can also add crushed ice to your drinks as a refreshing alternative.
Conclusion
It is best to avoid chewing ice altogether due to the potential risks associated with it. Pediatric Dentists suggest drinking cold water or sucking on sugar-free candy such as mints or gum instead of biting down on hard cubes of ice. Suppose you want something more extraordinary than plain tap water. In that case, Pediatric Dentists suggest using smoothies and thick shakes made with fruits, yogurt and other ingredients or adding crushed ice to your drinks as a refreshing alternative.
FAQs
1: Is it that bad for my teeth if I chew ice?
Yes – Pediatric Dentists recommend avoiding chewing ice altogether as a preventive measure against potential risks such as tooth fractures, worn enamel, and even broken fillings.
2: What can I do to help break the habit of chewing ice?
Pediatric Dentists suggest drinking cold water or sucking on sugar-free candy such as mints or gum instead of biting down on hard cubes of ice.
3: Are there any alternatives to chewing ice that are still refreshing?
Yes – Pediatric Dentists suggest using smoothies and thick shakes made with fruits, yogurt and other ingredients or adding crushed ice to your drinks as a refreshing alternative.