Important Vitamins & Minerals for Children’s Teeth & Gums

Essential Vitamins & Minerals For Your Kid’s Oral Health

July 28, 2022

Do you want to know “what food can keep your mouth healthy,” or, “how can you tell if something is beneficial for your teeth and gums?” Below is a list of all the necessary vitamins and minerals suggested by our dentist in Las Vegas to keep your teeth and gums healthier. 


Calcium is one of the most abundant minerals in the human body, and it helps in several functions, including building and sustaining strong teeth and bones. Calcium is present in dairy products like milk and cheese, and we firmly suggest getting calcium from cheese. That’s because cheese has a protein called casein, vital for making tooth enamel strong.

Vitamin C 

Vitamin C is a powerful antioxidant that supports healing gums and fights gum inflammation. It accomplishes this by allowing the body to produce more collagen, which helps in cell restoration and speeds up the healing process. You can get vitamin C from citrus fruit like oranges and kiwi. However, all the fruits are very acidic, so be sure to rinse your mouth with water after having them.


Magnesium is a wonderful mineral for overall health, and it plays a crucial role in making teeth and bones strong. Magnesium helps the body to absorb calcium, which is essential for building strong teeth and enamel. You can find magnesium in nuts, whole grains, seeds, and dark leafy vegetables.

Vitamin A 

One of the absolute best vitamins for general oral health is vitamin A. That’s because it helps maintain saliva flowing, which intrinsically cleans teeth from damaging acids and discourages dry mouth. Vitamin A also promotes the healthy mucous in the mouth that covers cheeks and gums, which makes them less sensitive to infection and disease. Foods rich in vitamin A are Tomatoes, Red bell pepper, Cantaloupe, & Mango.

Vitamin D 

Without sufficient vitamin D, the power of calcium severely declines. Vitamin D plays the role of a communicator and signals the intestines to absorb calcium into the bloodstream. Adequate vitamin D and calcium make bones and teeth more rampant and stronger, helping to prevent fractures and cracks. You can find vitamin D in eggs, fish, and dairy products like cheese and fortified milk. 


Iron is essential for maintaining healthy levels of red blood cells. It allows your body’s immune system to operate naturally and protect against harmful infection and disease. Low iron in your body depletes your immune system and boosts the chance of developing oral infections and gum disease. You must keep your child’s immune system up and running to its full potential by feeding them seafood, eggs, red meat, cereals, bread, and green leafy vegetables.

While a healthy diet can supply your child with enough vitamins and minerals they need. Some children might not eat fruits or veggies but might benefit from taking vitamin supplements. If your child has a deficiency of one or more than one vitamin or mineral, contact us to see our pediatric dentist in Las Vegas and ask about the best recommended multi-vitamin supplement.

Meet The Best Pediatric Dentist In Las Vegas

At Adventure Smiles, our dental team is always ready to answer your queries, address concerns, and ensure that your child has a healthy smile. Schedule an appointment today or call us at 725.677.1164.