Cavities result from tooth decay, which can cause more serious dental problems like abscesses, gum disease, and tooth loss. Early cavity detection results in a simpler and less expensive treatment. Here are a few tips to keep your teeth in good condition in Las Vegas or nearby.
10 Important Tips To Prevent Cavities
1. Frequently Brushing
Brushing your teeth consistently, or at least twice a day is the best way to avoid cavities. Brush your teeth using fluoride-based toothpaste. After every meal or whenever you eat something, wash your teeth for greater outcomes.
2. Proper Use Of Mouth Wash
You can fight off cavities by using mouthwash. Use mouthwash with fluoride after brushing for best results. If you cannot brush your teeth after each meal, use mouthwash to rinse any food particles.
3. Routine Dental Exams
Having your teeth professionally cleaned and examined twice a year is highly recommended. Make it a practice to visit your dentist every six months. This will aid in cavity prevention, tooth decay prevention, and early detection of any oral health issues.
4. Make Sure The Toothpaste You Use Has Fluoride
Fluoride also helps prevent cavities. The enamel, a protective barrier for your teeth, can be strengthened and remineralized with fluoride. Brush your teeth twice daily with fluoride toothpaste. Find a higher concentration if the individual has a higher risk of developing cavities than the average person.
5. Avoid Sugary Food
The acidity of sugary and starchy foods is a common cause of tooth decay. Eating sweet foods at mealtimes is preferable to help break down the resulting acid because more saliva is produced during this time. Cheese, fruit, and vegetables are examples of healthier snack options.
6. Dental Sealants
Back teeth are protected by a coating thanks to dental sealants. The resin material blocks acids and plaque, which can lead to tooth decay. The grooves, pits, and fissures on the biting surface of back teeth make it one of the areas most likely to develop cavities. Mainly when the grooves are more profound, these areas are challenging to clean.
7. Using a Straw While Consuming Soda
Water is the best beverage for maintaining good oral health, but if you can’t help yourself, try sipping soda through a straw. When the straw does not come into contact with the teeth, this can minimize the damage that sugary and acidic soda causes to teeth. Remember that while diet soda has less sugar than regular soda, it also has a lot of acids, which can lead to tooth decay.
8. After Eating, Drink Some Water
The best defense against tooth decay is to drink water often because it is more likely to happen in a dry mouth. Water makes a great mouthwash by removing bacteria and food particles that might cause plaque. Additionally, water counteracts the effects of sugary and acidic diets. Fluoride is present in tap water in many countries, where it works similarly to fluoride toothpaste to prevent tooth decay.
9. Boost Your Calcium Intake
Calcium, phosphorus and other minerals make up teeth. Consuming meals high in calcium can help restore dental enamel and protect teeth from acids. Calcium can be found in many foods, including dark green leafy vegetables, almonds, fortified drinks (soy, rice, juice), canned salmon or sardines (with bones), and dairy products.
10. Regularly Floss Your Teeth
Flossing should be done at least once a day in addition to brushing your teeth to get rid of plaque and food debris stuck to teeth and gums. However, the area between teeth is especially susceptible to cavities since it is hard to reach with toothbrush bristles. Flossing your teeth before the night is just as vital as brushing them.
Your oral and overall health needs to get regular dental cleanings. Preventive dentistry can help save time, energy, and money. Call your pediatric dentist in Las Vegas today and schedule an appointment.