February 7, 2023
Up to 15% of adults have had a cavity, and one in three teens will get one in their lifetime. Cavity prevention is not just about brushing your teeth. Here are 5 surprisingly simple things you can do to help keep your teeth healthy and strong.
Eat fruits and vegetables:
Eating nutrient-rich foods like fruits and veggies can help keep your teeth healthy by supplying the vitamins, minerals, and fiber needed to make strong teeth.
Limit sugary drinks:
Sugary beverages such as soda, energy drinks, and sweet tea are major contributor to cavities. Limiting your intake of sugary beverages can help minimize the risk of cavities.
Avoid snacking between meals:
Eating snacks throughout the day increases the amount of time that sugar and bacteria are left on your teeth, which can lead to cavities.
Chew sugarless gum:
Chewing sugarless gum can help stimulate saliva production, which helps wash away food particles and bacteria that cause cavities.
Visit your dentist regularly:
Regular dental check-ups are important for detecting any problems in their early stages. Make sure to visit your dentist at least twice per year for a professional cleaning and oral health review.
By following these tips and taking proper care of your teeth, you can help ensure that you have a healthy, cavity-free smile. Remember, prevention is the best way to keep cavities at bay.
What is the best gum for preventing cavities?
The best gum for preventing cavities is sugarless gum that contains xylitol. Xylitol helps reduce the amount of plaque and acid in your mouth, which can lead to cavities. Look for gums that contain 100% xylitol for the most effective cavity prevention. Be sure to read the ingredients list before buying any gum to make sure it is sugarless and contains xylitol.
Chewing gum with xylitol after meals can help reduce the amount of time that bacteria are left on your teeth, which can help prevent cavities. However, remember that chewing gum can never replace brushing your teeth! Brushing twice a day with fluoride toothpaste is the best way to prevent cavities.
By making smart food choices and visiting your dentist regularly, you can prevent cavities and protect your teeth for years to come. Don’t forget to brush your teeth twice a day! Good oral health habits can help you keep your smile shining bright for years.